Categories
Emotional Revolution

Listening


To Listen: give one’s attention to a sound… (Oxford Dictionary)

Coming back home from dinner with some friends, I started to reflect whether I have been listening. Slowly, painfully, gradually I have become aware in the last years about my deficiency in listening to others. Part of this awareness is this self-reflection on my actions: did I put enough attention on what my friend was saying? Did I interrupt too many times? Did I talk too long? – so this is what I was doing on my ride back home…then I thought that perhaps the act of listening goes beyond sound, beyond words. Listening to someone else’s gestures, facial expressions, their actions, their pauses, their absences, the empty spaces. At the end, isn’t listening about the expression of emotions? Isn’t deeper listening the ability of putting our attention on other’s emotions, their palpitations?

Many spiritual practices, including yoga, see vibration as the final nature of the universe, all is vibration. As when Siddhartha listens to the river and learns to listen to the universe in Hesse’s novel, perhaps the act of listening is the ability to “give one’s attention to this vibration”, including, but far not only, the words of my friends.